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vegan diet

A Vegan Diet: So what do vegans eat?

Vegans have a great deal to choose from a whole new world of exciting foods and flavours. A vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses. All of which can be prepared in endless com..


Coconut oil is dairy free

The difference between lactose intolerance and milk allergy It’s important to remember that they are not the same thing. Lactose intolerance is when you can’t digest lactose, the sugar found in dairy products. You’ll often get symptoms like sto..


Coconut oil is healthier to cook with02.22.2015

Long avoided because it was considered a source of harmful saturated fats, now coconut oil is starting to show on researches that may actually be a source of healthy fats, along with being a versatile ingredient. Like all other plant-based oils, it d..


Coconut oil for vegetarians03.02.2015

Health benefits from eating a well-balanced diet are enormous, for example, it helps preventing some diseases and maintaining weight. That’s why some people decide to turn vegetarian or vegan.  A plant-based diet with increased consumption ..

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