Seasonal Vegetable Stir Fry CocoPacific Way – incredibly simple but delicious creations to kick start your week. Look at all those wonderful colours in one bowl. Your five a day all in one go!
Stir Fry Ingredients:
2 cloves garlic, minced
1 Red Onion, chopped into large slices
4-5 cups of assorted seasonal vegetables, cut to bite-sized portions (We have used Baby sweet corns, mange tout, baby carrots, red pepper, broccoli, Pac choi, Tofu. Add a handful of cashew nuts as an optional extra.
1/4 cup chicken or vegetable stock
2 Tbsp. grated or minced fresh ginger
1 Tbsp. cornstarch
1 Tbsp. sherry
1 Tbsp. soy sauce
Generous pinch of freshly-ground black pepper
Heat the CocoPacific Raw Virgin Coconut Oil in a large wok or frying pan over a medium-high heat. Add garlic and red onion and stir fry for 2 minutes. Add the remaining vegetables, and stir-fry for 5 minutes, stirring occasionally.
In a separate bowl, whisk together the sauce ingredients. Add to the stir fry, and continue cooking until the sauce is boiling. Cook for an extra minute, then remove from heat and serve. Garnish with toasted sesame seeds if desired.
Serve with a bed of rice or noodles of your choice.
Simple, delicious, colourful and nutritious and all in one bowl!
Where to Buy CocoPacific Raw Virgin Coconut Oil for all your cooking needs?