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Mediterranean Tuna Pasta - CocoPacific Way!

Mediterranean tuna pasta

Ingredients:
2 tablespoons CocoPacific Virgin Coconut Oil
2 tablespoons Extra Virgin Olive Oil
4 gloves garlic, crushed
1 can Tuna in brine, drained
¼ cup chopped black olives
3 tablespoons finely chopped red bell peppers
3 tablespoons chopped capers
1 tablespoon Italian seasoning or dried basil leaves
Salt and pepper to taste
1 (400 gram) pack spaghetti noodles, cooked al dente
1 cup chopped fresh white cheese (ricotta or feta)

Method:

In a pan, heat both the oils. Fry the garlic until lightly browned.  Add the tuna, peppers and capers.

Stir-fry for a few minutes.

Season with salt, pepper and Italian seasoning.   Put in the pasta and toss to coat with the tuna mixture.

You may add more CocoPacific Virgin Coconut Oil if pasta looks dry.

Transfer to a platter and top with the cheese.

shutterstock_221701093Pumpkin

Mini Stuffed Pumpkins with Chicken Cream

Mini Stuffed Pumpkins with Chicken Cream

 

Ingredients:

2 Mini Pumpkins
2 tablespoons of CocoPacifc Raw Virgin Coconut Oil
½ onion, finely chopped
1 clove garlic, minced
2 tablespoon tomato sauce
150g Chicken Breast, shredded
30g Cottage cheese
15g Parmesan cheese, grated
Salt & Pepper, to taste

Method:

Pre-heat the oven to 180 °C.
Place the pumpkins in a small roasting tray, add half a cup of water and cover with foil. Bake for 30 minutes.
Cut the top of the pumpkins, remove the seeds and pulp carefully and set aside.
Heat CocoPacifc Raw Virgin Coconut Oil in a medium saucepan over medium heat. Sweat the onion and garlic. Add the tomato sauce, chicken and salt. Add the pumpkin pulp, cottage cheese and mix well.
Fill the mini pumpkin with the mixture and sprinkle with grated cheese.
Bake for 5 minutes, in pre-heated oven at 180 °C. Place the lids and serve immediately.

Don’t waste the pumpkin seeds! Here are a few ideas for what to do with them:

Remove the pumpkin seeds and wash. Leave to soak for at least one hour and pre-cook for 10 minutes in boiling water. Dry them with a paper towel and season to taste (sea salt, Worcestershire sauce, olive oil, margarine, herbs, curry powder and peppers). Take them to the oven until golden and crispy.

Once you have the Pumpkin seeds ready,  here are a few quick serving ideas

  • Add pumpkin seeds to healthy sauteed vegetables.
  • Sprinkle on top of mixed green salads.
  • Grind pumpkin seeds with fresh garlic, parsley and cilantro leaves. Mix with olive oil and lemon juice for a tasty salad dressing.
  • Add chopped pumpkin seeds to your favourite hot or cold cereal.
  • Add pumpkin seeds to your oatmeal raisin cookie or granola recipe.
  • Next time you make burgers, whether it be from vegetables, turkey or beef, you can also add some ground pumpkin seeds.

 

New CocoPacific Coconut Oil website is now live

Welcome to our new website for CocoPacific Raw Virgin Coconut Oil.

You can buy best affordable in the market CocoPacific Raw Virgin Coconut Oil on our website or on Amazon:

You can BUY CocoPacific Raw Virgin Coconut Oil here, just click the picture below and enjoy the discount if you buy more – 6 jars for the price of 5 or 12 jars for the price of 10:
Buy CocoPacific Coconut Oil Now

 

 

 

 

Jars Number 1 2 6 12
Usual Price £6.99 £13.98 £41.94 £83.88
Offer Price £6.49 £11.98 £33.96 £65.88

FREE Delivery for Orders over £10!! Save extra £5.99!

CocoPacific Raw Virgin Coconut Oil is also available online from AMAZON:

CocoPacific Raw Virgin Coconut Oil 1 x 500 ml glass jar

 

jar wide

 

 

 

 

Usual Price: £6.99
Offer price: £6.49  + FREE Delivery!

Buy 1 jar with a discount!!

 

CocoPacific Raw Virgin Coconut Oil 6 x 500 ml glass jars

 

 

CocoPacific Raw Virgin Coconut Oil 6x500 ml glass jars

 

Usual Price: £41.94
Offer Price: £34.95  (£1.17/ 100 g)

Buy 5 jars at the price of 6!!

 

CocoPacific Raw Virgin Coconut Oil Twelve 500 ml glass jars

 

12 x 500 ml CocoPacific Raw Virgin Coconut Oil

Usual Price: £83.88
Offer Price: £69.90  (£1.16/ 100 g)

Buy 12 jars at the price of 10!!

 

  • Champion affordable quality
  • Suitable for all types of cooking, baking, frying and roasting
  • High Quality and delicious tasting raw coconut oil organically grown in the Tropical Pacific Islands, cold pressed, without any chemicals or heat, from quality non-hybrid coconuts
  • Ground breaking price for a 500 ml jar, why pay double price

WISH TO BE THE FIRST GETTING OUR NEW AMAZING RECIPES? Sign up HERE!!

 

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